{"id":4503,"date":"2024-07-09T21:09:06","date_gmt":"2024-07-09T19:09:06","guid":{"rendered":"https:\/\/www.walk-in-the-parc.com\/forest-bathing\/"},"modified":"2024-10-02T23:07:20","modified_gmt":"2024-10-02T21:07:20","slug":"forest-bathing","status":"publish","type":"page","link":"https:\/\/www.walk-in-the-parc.com\/en\/services\/forest-bathing\/","title":{"rendered":"Forest bathing"},"content":{"rendered":"\n
<\/path><\/path><\/path><\/svg><\/div>
\n
\n
\n

Forest bathing<\/h1><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n
<\/div>\n\n
\n
\"\"<\/figure>
\n

Background<\/p>\n\n\n\n

<\/div><\/div><\/div>\n\n\n\n

Why forest bathing?<\/h2>\n\n\n\n

Perhaps you have already felt how good it is to be outside on a walk in the forest or somewhere else in nature?\nForest bathing helps you to find your own way of regularly integrating nature into your everyday life in a way that promotes health. The greatest benefit for you is relaxation and recuperation.\nThe many shades of green and brown have a calming effect on us humans.\nGreen stands for growth and development and is a life-affirming color that triggers happiness hormones.\nBrown is the color of nature, is the symbol of the earth and stands for stability.\nYour blood pressure drops and your breathing slows down.\nThe activity of the sympathetic stress nerve is reduced and the parasympathetic resting nerve is activated.\nThe stress hormones adrenaline, noradrenaline and cortisol decrease.\nThe forest also has a very positive effect on our immune system, in which the natural killer cells (NK) multiply and their activity increases.\nIn addition, the anti-cancer proteins increase. <\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n

<\/div>\n\n
\n
\n

Procedure<\/p>\n\n\n\n

<\/div><\/div><\/div>\n\n\n\n

What can you expect from forest bathing?<\/h2>\n\n\n\n

We meet at 9.00 a.m. in 66987 H\u00f6hfr\u00f6schen at the sports field.\nYou can also park there. <\/p>\n\n\n\n

Together we walk through the beautiful Palatinate Forest between H\u00f6hfr\u00f6schen and Thaleischweiler-Fr\u00f6schen.\nThe route itself is classified as “easy” and can be completed by anyone without physical limitations. <\/p>\n\n\n\n

By immersing yourself unintentionally in the forest atmosphere, you will get to know nature better.\nUnder guidance, you will use all your senses “again” and learn to feel yourself.\nBrief theoretical content will help you to better understand the effect of the forest and sharpen your mindfulness. <\/p>\n<\/div>

\"\"<\/figure><\/div>\n<\/div><\/div>\n\n
<\/div>\n\n
\n
\n\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n

Good to know<\/h2>\n\n\n\n
\n\n\n
\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tWhen is forest bathing useful?<\/span><\/div>

Just like a walk in the woods, forest bathing is of course always a good idea, at any time of year.\nIf you simply want to be undisturbed on your own – go forest bathing.\nForest bathing with others gives you a natural group experience.\nYou can get to know nature more intensively and learn your own personal way of using and enjoying nature.\nForest bathing makes sense because it is fun and always a wonderful experience. <\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tWho benefits from forest bathing?<\/span><\/div>

People who want to treat themselves to a little time out benefit from forest bathing, for example.\nPerhaps because they are stressed at work or at home and want to recharge their batteries. <\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tWhat do I need for forest bathing?<\/span><\/div>

Weatherproof clothing suitable for the season and sturdy shoes are the most important things for a walk in the forest.\nSomething to drink and, for longer walks, a snack should not be missing.\nIn addition, a seat pad is very useful for a break or for your time out in nature.
Ticks and mosquito repellent, as well as your own medication, should also be in your luggage.\nIn addition, toilet paper and toilet paper. <\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tHow long does forest bathing last?<\/span><\/div>

Forest bathing takes about 4 to 5 hours. <\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tWhat else do I need to know?<\/span><\/div>

The offer is aimed at people without physical or mental limitations.<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tLegal notice<\/span><\/div>

Participation at your own risk.<\/p><\/div><\/div><\/div><\/div>\n\n\n\n

\n\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n

Dates & bookings<\/h2>\n\n\n\n
\n\n\n\n
\n
Book dates<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n
\n
Write an email<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Forest bathing Background Why forest bathing? Perhaps you have already felt how good it is to be outside on a walk in the forest or somewhere else in nature? Forest bathing helps you to find your own way of regularly integrating nature into your everyday life in a way that promotes health. The greatest benefit […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2376,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4503","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"W. Ralph Lambright","author_link":"https:\/\/www.walk-in-the-parc.com\/en\/author\/ralph\/"},"uagb_comment_info":0,"uagb_excerpt":"Forest bathing Background Why forest bathing? Perhaps you have already felt how good it is to be outside on a walk in the forest or somewhere else in nature? Forest bathing helps you to find your own way of regularly integrating nature into your everyday life in a way that promotes health. The greatest benefit…","_links":{"self":[{"href":"https:\/\/www.walk-in-the-parc.com\/en\/wp-json\/wp\/v2\/pages\/4503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.walk-in-the-parc.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.walk-in-the-parc.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.walk-in-the-parc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.walk-in-the-parc.com\/en\/wp-json\/wp\/v2\/comments?post=4503"}],"version-history":[{"count":2,"href":"https:\/\/www.walk-in-the-parc.com\/en\/wp-json\/wp\/v2\/pages\/4503\/revisions"}],"predecessor-version":[{"id":4586,"href":"https:\/\/www.walk-in-the-parc.com\/en\/wp-json\/wp\/v2\/pages\/4503\/revisions\/4586"}],"up":[{"embeddable":true,"href":"https:\/\/www.walk-in-the-parc.com\/en\/wp-json\/wp\/v2\/pages\/2376"}],"wp:attachment":[{"href":"https:\/\/www.walk-in-the-parc.com\/en\/wp-json\/wp\/v2\/media?parent=4503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}